30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
YouTubeSELF
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...
已浏览 5673.4万 次2018年5月21日
短视频
15 Minute Full Body Cardio Workout (No Equipment)
17:59
已浏览 452.3万 次
15 Minute Full Body Cardio Workout (No Equipment)
Juice & Toya
30 Minute Full Body Cardio-HIIT Workout [No Equipment]
34:07
已浏览 203.5万 次
30 Minute Full Body Cardio-HIIT Workout [No Equipment]
Juice & Toya
Cardio Workout at Home
HITT Cardio Abs Workout for a Strong Core
1:04
HITT Cardio Abs Workout for a Strong Core
TikToktyfu_ng1
已浏览 200万 次3 周前
How To Do Cardio (Without Losing Muscle)
0:54
How To Do Cardio (Without Losing Muscle)
YouTubeJeff Nippard
已浏览 834.4万 次2024年9月21日
Doing Cardio Alone: Finding Motivation in Your Journey
0:06
Doing Cardio Alone: Finding Motivation in Your Journey
TikTokizzriri_
已浏览 34.8万 次3 周前
热门视频
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
34:00
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
YouTubeCaroline Girvan
已浏览 637.1万 次2020年12月9日
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
27:48
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
YouTubeNobadaddiction
已浏览 2688.2万 次2023年9月12日
15 MIN BEGINNER CARDIO WORKOUT (No Jumping, Small Space Friendly, No Equipment)
17:30
15 MIN BEGINNER CARDIO WORKOUT (No Jumping, Small Space Friendly, No Equipment)
YouTubeMadFit
已浏览 63.3万 次2024年10月30日
HIIT Cardio Exercises
🔥20-Min Full Body HIIT Workout (No Equipment) | Burn Fat Fast & Build Endurance Anywhere
0:18
🔥20-Min Full Body HIIT Workout (No Equipment) | Burn Fat Fast & Build Endurance Anywhere
YouTubeJackson Carey | Online
已浏览 1.5万 次1 个月前
HIIT Cardio Full Body Workout | HIIT Cardio
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
TikTokgrandson_ak
已浏览 750万 次3 周前
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
3:57
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
TikTokmovewithk_
已浏览 1.8万 次1 个月前