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Breathing •°°

YouTubeLearn biology With Musawir

Breathing •°°

Breathing is a mechanical Process. In breathing, an organism takes in oxygen from its environment and released carbon- dioxide. Breathing involves the transport of oxygen and carbon dioxide between the external environment and the body cells. This process is also called pulmonary respiration. Breathing is the physical process of inhaling oxygen ...

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Eugene Teo | Coach & Content Mentor on Instagram: "Take a deep breath. Did your chest rise? ⤵️ Do you have stiff shoulders, neck or lower back pain? Have difficulty bracing in a squat or deadlift? Comment “Zercher Guide” and I’ll send you my Free Guide to Zerchers with sample workouts. There's tons of factors that influence the above. But the simplest and most effective start point I've found is the breath - and specifically, using the Zercher position to create the right shapes and tension thro

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