Sliders are a great tool to add more challenge to any workout routine. It adds an element of instability, forcing you to recruit more muscles to perform moves. Here I’m combining the sliders with dumbbells for a complete strength and conditioning workout. Note: if you don’t have access to sliders, it can be done on socks on a smooth surface like the wood floor, vinyl or tiles. ❗️Start slow making sure you have control of your movement. Remember you control the slider and the slider does not cont
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Sliders are a great tool to add more challenge to any workout routine. It adds an element of instability, forcing you to recruit more muscles to perform moves. Here I’m combining the
ByMel health and fitness. Lights Follow · Live Your Beautiful Life. Sliders are a great tool to add more challenge to any workout routine. It adds an element of instability, forcing you to recruit more muscles to perform moves. Here I’m combining the sliders with dumbbells for a complete strength and conditioning workout. Note: if you don ...
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