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Build Bigger Arms In 45 Mins (Scientifically)

This arm workout only took me 45 minutes. Low-volume, high-intensity. Let’s go. First up: 2 sets of Bayesian curls. Keep your upper arm behind your body and think about stretching your biceps at the bottom of each rep. Squeeze hard at the top. Both sets to failure. Next: 2 sets of throat crushers. Some would call these JM presses, they’re ...

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lily on Instagram: "DAY 4/14 - today we're going over if you're a low visual or high visual! and in today's video i'll be randomly selecting 1 bloomie for a $100 online oliveyoung shopping spree so make sure to check below to see how you can get one! 1. follow @_lilyis 2. like & save this video 3. comment if you're low visual or high visual! 4. BONUS: share this video to your friend! 1 bloomie will be randomly selected. U.S only #kbeauty #kbeautyblogger #kbeautyroutine #kbeautyaddict #lowvisualm

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$WOOOW! 😍 We were BLOWN away by this high volume, high protein jello dessert 🍰 Snacks like this that are satiating, easy to make and high in protein are key 🔑 to maintaining your calorie deficit. Credits to the original creator @chef.erinmorley ! @Chef Morley Instructions below!: \t•\tAdd 1 packet (around 85 grams) of sugar free gelatin mix to a dish \t•\tAdd a cup of boiling water and mix until fully dissolved \t•\tLet the mixture sit for 10 minutes \t•\tAdd 1 cup of a low fat yoghurt of your$