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Tonia Jo Hall on Instagram: "It’s so easy to give in to your mind when it’s telling you, “I’m busy. I’m tired. Just go lay down. You’ve got this to do or that to do.” It’s easy to make a million excuses for why not to get your workout in. You can plan your day off, plan your day, even plan a couple days ahead but remember, when you make a commitment to yourself and you know from the moment you wake up what your workout is, don’t let yourself push it off and forget about it. Even if it gets pushe
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Discipline | Mindset | Motivation on Instagram: "They’re not just playing 🛢️💪 Rolling steel barrels build core strength, balance & resilience. No screens. No comfort. Just real skills. Would you enroll your child? 👶👀 ✝️Follow for more inspiring and heartfelt messages. Join us on our journey @innovatiiveminds ↙️ #innovative #motivation #wisdom #motivational #motivation"
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Ben Sherry on Instagram: "The topic of body image means something different to everyone, and it’s important to remember that we all start from different places and move toward different goals. For me, I didn’t grow up feeling empowered to push myself physically or to take up space in athletic environments. I eventually realized that staying the same was causing more pain than any workout ever could. For a long time, I felt pressure to comply with stereotypes tied to my sexuality; to fit into a b
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