FOUNDATION 💪 The base of every BFT program. These sessions help you lift smarter, build lean muscle, and move with confidence. Learn proper form, prevent injuries, and increase your overall strength so you can perform better in every session and in everyday life. From carrying groceries to chasing your kids or sitting at your desk with better posture, these sessions make you stronger for it all. | BFT Point Cook
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FOUNDATION 💪 The base of every BFT program. These sessions help you lift smarter, build lean muscle, and move with confidence. Learn proper form, prevent injuries, and
BFT Point Cook. altego_music · MEET ME HALFWAY X I FOLLOW RIVERS (ALTÉGO MIX). FOUNDATION 💪 The base of every BFT program. These sessions help you lift smarter, build lean muscle, and move with confidence. Learn proper form, prevent injuries, and increase your overall strength so you can perform better in every session and in everyday life ...
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💥 BFT Westport – Week 3: Precision. Power. Progress. We’re halfway through the challenge — time to sharpen technique, build strength, and push endurance. Here’s what’s coming your way 👇 🥊 Mon – Beast Mode: Boxing combos, rhythm & flow. 🔥 Shoulders, core, legs. 💪 Tue – Pump UB: Paused presses for power & control. 💥 Chest, shoulders, triceps. 🏔 Wed – Summit: 19-min endurance grind. 🚴‍♀️ Legs & lungs on fire. 🍑 Thu – Strength LB: Pause, brace, drive through the floor. 🍑 Quads, glutes, ham
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We don’t just repeat HYROX workouts — we build better athletes. 🏋️‍♀️ Our BFT programming sharpens your strength, speed, and form so you perform stronger and faster when it counts. Check out a class and start your HYROX prep today. #BFTMurphy #HYROXTraining #BFTCommunity | BFT Murphy
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We don’t just repeat HYROX workouts — we build better athletes. 🏋️‍♀️ Our BFT programming sharpens your strength, speed, and form so you perform stronger and faster when it counts. Check out a class and start your HYROX prep today. #BFTMurphy #HYROXTraining #BFTCommunity | BFT Murphy
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