5.2K views · 139 reactions | The Ingredients: Handspring Improvement Part 2. A tighter handspring is a stronger and easier to tumble out of handspring. Understanding how to create tension throughout the body can be very useful. Here are some drills that can help with the process. Check back later for more drills on this very topic. #cheer #handspring #tumbling #drills #tumblechef | tumblechef | Facebook

101K views · 393 reactions | The Ingredients: Handspring Improvement… Remember that Drills get Skills!The first drill focuses on pushing through the toes/legs into the handspring. The second focuses on the handspring shape and creating tension throughout the body for a tighter handspring. #cheer #tumblechef #tumbling #tumbledrills #handspring | tumblechef | Facebook