Let’s talk Rapid Fire Drills.I’ll be real with you — I have a love-hate relationship with them. And here’s why…Rapid fire pitching drills can easily go sideways. When done too fast or without proper mechanics, they often lead to wild throws, overuse of the upper body, and form that’s all over the place. I grew up doing them myself. And while I understand the intent behind them — speed, endurance, repetition — I also know from experience that they can do more harm than good if the pitcher isn’t m