Emmaleni Fit on Instagram: "🔥 600 Reps Lying Leg & Core Routine – Weekly Community Flow! 🔥 by @emmaleni_fit_2016 💪 Bereit für eine ruhige, aber intensive Boden-Routine, die gezielt innere Oberschenkel, Oberschenkel insgesamt, den Bauch und auch das Gesäß aktiviert? 👊🔥 Sechs Übungen im Liegen – kontrolliert, effektiv und perfekt für dein Wochen-Reset. 6 Übungen à 100 Wiederholungen = 600 Reps Lower Body & Core Power 🏋️‍♀️ 💡 Zu viel auf einmal? 👉 Mach einfach 4 × 25 Wiederholungen pro Übun

👑 King J Visual on Instagram: "I looked at previous fights JP had with pro fighters that would have ko’d him in the first round. But the moment he stuck out the tongue was the signal for his opponent to let him knock them out. But in this particular fight with AJ. JP sticked out his tongue to AJ and the fight ended with AJ KO’ing JP! Was this intentional? Did AJ refuse to get knocked out and the only way to make this fight happen was to let AJ knock down JP so they both get the bag? So much que