Every Monday night at @artshelforg : MEDITATION ILLUSTRATION 5:25 pm — Walk to the Zen Center (3 blocks) for a 25-minute sit 6:30 pm — Back at Art Shelf for group illustration: we pull 3 random prompts and blend them into one piece—any style, no pressure Why pair meditation with drawing? A quiet mind makes room for fresh ideas. The sit helps settle the nervous system, dial down the inner critic, and open that easy, playful focus where lines flow and experiments feel safe. Then the prompt mash-up

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