Amie Boakye | CPT, PhD Candidate on Instagram: "save & share. in depth tutorial on how to do a back walkover. if you want any skill, you need the basics first. stop rushing the skill and start building it. your back walkover will come. stretch. bridge. repeat. 16 years of cheer + gymnastics and i still hate walkovers 😭 but they’re worth the work. #calisthenics #backwalkover #backbend #flexibility #mobility"