Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated. Have you ever thought about how simple walking can be ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting more steps in can be a challenge, particularly when we spend so much time ...

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My beloved grandmother Evelyn lived independently into her 90s. She clutched my arm tightly at every visit, sharing her terror that she would lose her prodigious ...

I've only played about five hours of Baby Steps, but if there's one thing I've learned during that time, it's that you always need to have complete visibility over where Nate is putting his feet.

These techniques can help you handle the ups and downs of daily life. By Jancee Dunn I have an odd place that I like to visit when I’m unsettled: the Stop & Shop grocery store in my town. The whole ...

Ever feel bloated, sluggish, or just “off” after eating? More people are starting to realize that these everyday digestive issues might be signs of something deeper—gut health. Why Gut Health Matters ...

This tutorial shows a straightforward card trick that anyone can learn quickly. The handling is simple and uses no complicated moves, making it perfect for beginners who want to impress with minimal ...