Unless you use a specific training system, your workouts are probably built around a concept called straight sets. That means you do several sets with the same weight, usually aiming to do the same ...

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

Choosing the right flight school is the first step toward achieving your aviation dreams — and FLYING is here to help. Our Flight Schools section offers in-depth profiles, expert advice, training tips ...

December 1, 2021 • Group descriptors require the same kind of research and scrutiny as other facts journalists report on. Here's a guide to getting it right.

Looking to make the most of off-season training and then start the new year feeling fresh and ready to go? Then it’s time to click into autumn gear to begin laying the foundations for a new season.

The English HYROX Elite 15 athlete pushes limits in fitness racing with resilience and focus. She embraces challenges, fuels growth and strives to achieve peak performance. Typically, it starts with ...

HYROX amateurs, coaches and pros weigh-in on what it takes to succeed, whether you’re signing up for your first race or aiming to one day take a shot at a pro career and the World Championship.

For more than 40 years, the Lions Foundation of Canada Dog Guides has been training guide dogs, which are then given to Canadians living with disabilities. But the head of the organization says their ...

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If you feel like everyone around you is running half-marathons, you're not wrong. Race entry numbers are at an all-time high, as the 2024 RBC Brooklyn Half-Marathon became the largest half-marathon in ...