Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle – the new mum has a goal ...

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This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Arch Manning enters the Texas Longhorns' fall camp as the undisputed starting quarterback. Manning started two games last season for the injured Quinn Ewers. It's those injuries Manning is hoping to ...

Want to finally nail that first muscle-up? This quick tutorial breaks it all down - from strength prerequisites to flawless technique. I’ll walk you through real-time drills, the pull-up-to-dip ...

Jayden Daniels’ rookie season in the NFL was one to remember. The former LSU star not only exceeded expectations but quickly cemented himself as the face of the Washington Commanders’ franchise, ...

The Los Angeles Rams added some cornerback depth toward the end of the 2024 season when they claimed Emmanuel Forbes Jr. off waivers from the Washington Commanders. Forbes is a former first-round ...

When you train your muscles (either by lifting weights, running, or doing resistance work), you create tiny microtears in your muscle fibers. While this might sound detrimental, it’s actually a good ...

Forbes contributors publish independent expert analyses and insights. Jeff Fedotin covers the Kansas City Chiefs and sports business. Isiah Pacheco of the Kansas City Chiefs runs the ball against the ...

If your Instagram feed is like mine—mostly populated with running content—you’ve likely come across an ad featuring olympian Molly Seidel brandishing a metal instrument and scraping it against her ...

The Pittsburgh Steelers have very famously had incredible longevity in the head coach's office over the past 56 years. Dating back to 1969, when Chuck Noll took over for Bill Austin, who went 11-28-3 ...