Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled ...

Is there a way to spend a healthy old age without pain, walking on two legs? Hong Jeong-gi, Director of the Graduate School ...

The City Commission approved $15,000, given to the Fargo Police Department by a private donor. The funds will go toward the ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with ...

We love giant dogs. All of us. Have you ever not stopped to gawk at a Great Dane or Saint Bernard when you see one out in the ...

Thailand’s drift toward China over the past decade is turning the longstanding alliance with the U.S. into something of a ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Shorter days and reduced sunlight in winter can trigger or worsen depression symptoms, but health experts say simple ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...