Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

WAUSAU, Wis. (WSAW) - A new year can often inspire a “new you,” and that means new fitness goals for the next 365 days, but ...

From healthy exam habits to chapter-wise preparation, paper-presentation tips, and an effective time-management plan, here’s ...

About the fourth or fifth time that A.J. Dybantsa crashed to the floor, and he looked up at an official in both shock and ...

You know that feeling when the holiday magic wears off, and all that’s left is the mountain of leftovers, broken resolutions, ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Clients love the supportive environment, structured sessions, and challenges that keep them motivated year-round. If you want ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

The CBSE Class 12 board exams are almost here, and for many students, English is the subject where you can really show your ...

Actress Bhagyashree has taken to her social media account to share quick tips to recuperate from lower back and hip pains.

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...