Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

As a personal trainer with almost two decades of lifting experience, I can attest that sticking to the conventional squat is one of the most common mistakes beginners make, which stalls their progress ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...

The world of Alien: Earth has shaken up the classic Alien franchise by adding not just one monster but five terrifying alien species, each with its own strange biology and horrifying survival tactics.

The Alien franchise has always focused on just one titular alien — the Xenomorph. Yes, over the years, we got extrapolations of the Xenomorph, like the Queen, and the facehuggers. Yet they all still ...

Squats are a multi-joint exercise with many potential benefits, such as stronger leg and core muscles, improved flexibility, and increased calorie burning, which can aid weight loss. Start with ...

The "Alien" franchise is one of the most beloved in the sci-fi genre. Here are all nine movies and the franchise's first-ever TV series, "Alien: Earth," ranked. "Alien: Earth" is available on FX and ...

Unlike Star Wars, which takes place a long time ago in a galaxy far away, the Alien movies have always been a glimpse into humanity's distant-but-imaginable future. Putting aside the non-canon Alien ...

Our desks keep us glued to chairs for hours, yet our bodies keep score. After meals, our blood sugar spikes, particularly if we remain sedentary. Two fresh studies have now analyzed the respective ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...