A stronger, flatter midsection after 50 comes from movements that train your core to stabilize your entire body, not just flex your spine like old-school crunches. Standing drills create that ...

Building a strong core can boost more than just your workouts. It can lower your risk of injury, help you manage back pain and make everyday movements—like getting up from a chair, carrying things and ...

Snow goose hunting season is not far off and can't come soon enough. Duck season is either over or nearly over for most of us. Canada geese are already closed in most states. What better cure for ...