Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

In the study, 70 young women who had never strength trained before either performed leg presses and stiff-leg deadlifts three times a week for 10 weeks, or performed leg presses and stiff-leg ...

Sun reporter Blathnaid Corless tried out a hack she thought was too good to be true - and couldn't believe the results I’M always writing about tricks to cut bills – but when I heard about ‘house ...

You can use various techniques, such as a VPN or proxy server, to quickly and easily change your IP address. Moe enjoys making technical content digestible and fun. As a writer and editor for over a ...

Good news: your workout routine doesn't need to be complicated to get results. A new study from Research Quarterly for Exercise and Sport found that repeating the same two lower-body exercises leads ...

Simple Plan have announced a UK and European arena tour for 2026. Find all the details below. The Canadian rock band will return to these shores next autumn with their ‘Bigger Than You Think!’ trek, ...

Here’s a closer look at some of the easiest bank accounts to open. Account details and annual percentage rates (APYs) are accurate as of December 22, 2025. *Earn up to 4.00% Annual Percentage Yield ...

Simple Plan will be returning to the UK and Europe in October 2026 for their Bigger Than You Think! headline run, where they’ll be “performing all of our biggest hits along with fan-favourites we ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Pamela is a freelance food and ...

Ready to commit to healthy habits that last? Start with one of these 23 resolutions you can stick with throughout the year. A new year often signifies a fresh start for many people. For some, this ...