Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

Discover how 4x Mr. Olympia Jay Cutler revolutionized leg day by condensing insane "old-school" volume into a high-intensity ...

John Cleese previously turned down a CBE in the New Year's Honours. The actor achieved global fame as a co-founder of the ...

Get ready for a comprehensive 3 in 1 workout routine that combines strength training, cardio, and flexibility exercises to ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines. Depending on their ingredients, they can help build lean muscle, improve exercise ...

Discover the best tools to keep your resolutions on track with gamified habits, smart organization, and built-in ...

Howard County police in Maryland of US reported that 27-year-old Nikitha Godishala, an Indian woman healthcare professional, was found stabbed to death ...

Bungee workouts are low-impact and easy on the joints. Bungee workouts use bungee cords to create resistance, which helps build muscle. Studios across the U.S. offer various bungee fitness classes, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The variety of fitness trackers means there is something for everyone. Some devices may be particularly useful for specific areas — for sleep tracking, for example, you can't beat an unobtrusive ...