Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Why does running help the brain? New research using single-cell sequencing highlights specific genetic pathways restored by ...

Modern Formula 1 is defined by microscopic margins, and the difference between pole and the third row can be measured in the ...

Newcastle researchers found 10 mins of intense exercise triggers molecular changes that suppress bowel cancer and repair DNA, ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Planet Fitness at University Place closed to customers on Dec. 29 as the gym prepares to reopen at 257 South Elliott Road in ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

New Pulmonary Rehabilitation Centre at PKTB Hospital on KRS Road to open soon Mysore/Mysuru: In a major boost to health ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

J.S. Park helps patients and their families cope with death every day as a hospital chaplain. He explains what to expect as a ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.