Soft copper wire : 20 gauge ( wire diameter 0.8mm ) : 3cm ( 1,2 inch) for each link beads : 4mm ( abacus crystal ) ...

Full tutorial video link above the title materials I used: Soft copper wire: 20 gauge (wire diameter 0.8mm): 15cm (6 inch) ...

If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages. This three-circuit routine will target your ...