This beginner workout allows you to build muscle and stay lean at the same time

DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...
Giangi's Kitchen™ on MSN

Italian fruit smoothie or frullato di frutta

Nothing is more satisfying and refreshing than a fresh frullato or Italian fruit smoothie. A glass of goodness is ready in ...