Let's dress up your table top with a collection of table runner quilt patterns. I have sections of free patterns and ...

Runners gather for the Phoenix Marathon Over 7,000 people from the U.S. and abroad are in the Valley ahead of the Phoenix Marathon, which is set to take place on Dec. 13. FOX 10's Kenzie Beach caught ...

Runners from the U.S. and beyond have gathered in Phoenix for the Phoenix Marathon. The 26.2-mile race is a qualifier for the Boston Marathon. PHOENIX - The Phoenix Marathon is "rising from the ashes, ...

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach. Exercising regularly ensures that you ...

Former Havelock North High School student Karsen Vesty, who ran a sub-four minute mile in the US at the weekend, pictured running for Boston University earlier this year. Photo / Boston University ...

Pushing your limits is a simple requirement of running faster and improving your endurance, but that doesn't mean you have to spend hours doing so. Efficiency matters – and the Mona Fartlek offers ...

The race has grown over recent years - with 1,311 finishers last year - and is now regarded as one of the premier races in the country and, as well as attracting a top-class international standard ...

The BMW Dallas Marathon is in full swing this weekend. Events started Friday night and will run through Sunday. Saturday morning included a 10K, 5K, and the kids' 100-meter dash, but Sunday is the big ...

Here, you can read a free sample of The Front Runner, our award-winning newsletter, written today by Lewis Porteous and usually available exclusively for Racing Post+ subscribers. Subscribers can get ...

Niwot senior Hunter Robbie and his boys cross country team handled the pressure of winning the state meet for a third year in a row, then Nike Cross Nationals for a second straight. What the Cougars ...