Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

You have probably never heard of D1 Sports Training (D1). I will confess I had not either. But we all have heard of athletes like Peyton Manning and Tim Tebow. These professional athletes are known as ...

Athletic trainers (ATs) are highly qualified, multi-skilled health care professionals who collaborate with physicians to provide preventative services, emergency care, clinical diagnosis, therapeutic ...

New data released by Polar suggests a clear shift in global fitness habits in 2025, with users moving away from casual, ad hoc exercise.

I get several phone calls and emails a week from parents of athletes who tell me that their young athlete is struggling and it seems to be “mental.” I then ask for more details about what kinds of ...

Despite the limited research on the effects of altitude (or hypoxic) training interventions on team-sport performance, players from all around the world engaged in these sports are now using altitude ...

Perhaps the most frustrating aspect of the cancellation of winter and spring sports is that you (and every other athlete in North America and probably the world) are no longer able to practice and ...