Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Functional fitness is a type of workout that focuses on movements that mimic everyday activities. It’s all about training your body to perform better in real-life situations by improving strength, ...

The Six-Minute Walk Test (6MWT) is an established submaximal exercise assessment designed to quantify functional exercise capacity in diverse populations. By measuring the distance a subject can walk ...

Generally speaking, it’s usually a win when things are functional. Functional fitness, for example, focuses on movement patterns you use in everyday life. Functional fashion might bring to mind ...

Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging miles as a seasoned distance runner, jumping into the latest HIIT class or giving HYROX a ...

As the seasons change so do some of your inside and outside chores, especially if you live in a four-season climate. For those in the northern United States, heading into autumn usually means raking ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...