I’m a big believer in the power of creating a visual “action board.” Doing so can prime your brain to grasp opportunities that’ll help you create the life you want. Visualization allows you to harness ...

Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing to ...

Scroll down for a transcription of this episode. Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you ...