Your therapist asks if he can audio-record your session so he doesn’t have to take notes. What questions should you ask ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

Finding affordable therapy is a challenge, perhaps now more than ever, given the high demand for services during and post-pandemic. Don’t give up before you get started, though! There are services, ...

On March 1, the world comes together to celebrate World Music Therapy Day, a reminder of the profound impact that music can have on our mental and physical well-being. At Note-Able Music Therapy ...

If you’ve never been to therapy, you might think it’s a lot like those scenes you see in TV and movies. Steve Carrell, a therapist, is held captive and chained to a bed by his client in Hulu’s The ...