Occasionally one may hear that a data model is “over-normalized,” but just what does that mean? Normalization is intended to analyze the functional dependencies across a set of data. The goal is to ...

Please provide your email address to receive an email when new articles are posted on . A low insulin level coupled with euglycemia or modest hyperglycemia are the most favorable conditions for ...

Getting injured is always frustrating for a number of reasons, including the fact that you can’t participate in your normal day-to-day activities, like working out. Recently I suffered a sprained ...

When you stop exercising, your heart does not immediately come back to its normal resting rate. The heart returns to its normal rhythm at a gradual pace, during a process called heart rate recovery ...

*I am the Athletic Director and Strength Coach at Wilkes Central High School in North Carolina. I am preparing to train ten of our football players in a negative only manner. There appears to be very ...