The culinary treatment of vegetables is critical for both flavour development and the retention or transformation of their nutritional components. Different cooking techniques—including boiling, ...

Find out which cooking method preserves more nutrients, vitamins, and antioxidants for healthier everyday meals.

Microwaving and steaming are two of the healthiest ways to cook vegetables, but which one truly protects vitamins and ...

Many people understand the health benefits associated with a diet rich in vegetables. These plant-based foods offer essential ...

“I think vegetables have more flavor than meat in many cases when they’re just prepared properly,” she added. In the fall and winter, roasting is one of the best methods of getting a great vegetable ...

(CNN) — When you think of a meal, are vegetables the forgettable side character or the villain? What if they could be the star of the show? “Eat more vegetables,” doctors and dietitians say over and ...

You come home from your local farmer’s market with a bag full of fresh veggies, determined to eat healthier, only you have no idea how to prepare it. You stare at the rainbow assortment of greens on ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Cooking certain vegetables in oils at high temperatures can create unhealthy fats linked to heart disease risk, according to a new study. The exact relationship between unhealthy fats and heart ...

French cooking is known for its elegance and precision, but it's built on simple, foundational techniques that any home cook ...

Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking methods and use a small amount of oil.