There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

A longitudinal study by University of Queensland researchers has found high-intensity interval exercise improves brain function in older adults for up to 5 years. Emeritus Professor Perry Bartlett and ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

A single session of high-intensity exercise can disturb the body's main stress hormone, leading to less activity after the workout, a lower body temperature, and weight gain, a new study of mice finds ...

Combining time-restricted eating with high-intensity functional training may improve body composition and cardiometabolic parameters more than either alone, according to new research. Combining ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...