Whether you're a D-I baller or trying hard to make the JV squad, athletes all answer to five unbreakable rules of weightlifting. Consider them the gatekeepers that separate you from those unwilling to ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the ...

Fitness has become a major part of many people’s lives, but not everyone feels confident stepping into a gym or starting a workout routine on their own. With so much information available today, it is ...

Exercise Progression: Exercise progression refers to increasing the demand of an exercise to promote adaptation. This can be accomplished by modifying several acute variables, including reps, load, ...