Eye movement desensitization and reprocessing (EMDR) sounds complicated, but the treatment itself is straightforward.

"The speed at which change occurs during EMDR contradicts the traditional notion of time as essential for psychological healing."-Bessel A. van der Kolk, M.D., Professor of Psychiatry, Boston ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...

Using evidence-based approaches including CBT, EMDR, ACT, and solution-focused strategies to support emotional growth I work with children, adolescents, and adults experiencing anxiety, depression, ...