Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

PHILADELPHIA (WPVI) -- Shoshana shares an effective bench exercise that gets your heart rate up, work your shoulders, your legs and your core at the same time.

When it comes to building a home gym, a few items are essential — including a weight bench. Weight benches are integral to most strength training routines because they offer a stable surface. From ...

Warm weather is coming our way any day now. With spring officially here, let’s celebrate the end of a cold, nasty winter by getting out of the gym and spending more time outdoors. Most people think an ...

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench ...

Looking to step up your hamstring training from the simple glute ham raise? Consider trying a Nordic curl. This simple yet intense bodyweight exercise places your knees on the ground rather than ...