If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t do any more work. The famous bodybuilder — known for his extremely ...
Bodybuilding Bros on MSN
Dorian Yates spilled major secrets on his leg workout: "Arms would grow"
Dorian Yates, the six-time Mr. Olympia winner, is known not only for his massive size but also for his self-developed ...
This workout utilizes the AMRAP (As Many Reps As Possible) methodology, a proven approach that helps build both strength and endurance. While maintaining proper form remains crucial, this technique ...
The bodybuilder was known for his muscular legs, but is Tom Platz's workout safe for the average gym goer? Experts weigh in on the best way to build leg muscle. If the Tom Platz leg workout had a ...
Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback